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Self-compassion is essential right away to get to the next level."Rosenberg added that a breach of trust can trigger other emotional issues if they haven't been resolved.

"If you had abandonment issues or abuse as a child, and you haven't recovered from it, this triggers it — so what you have is a response that is not only bad because someone hurt you, but it (also) has layers of hurt, and you need to look at those unresolved issues."For the cheater: Be accountable for your actions.

Gary Neuman, author of "Emotional Infidelity: How to Affair-Proof Your Marriage and 10 Other Secrets to a Great Relationship" (Three Rivers Press).

"And then you put a video game on or something." Oh, Jimmy. In maybe the best 9 minutes of television ever, Nicole Kidman revealed on Tuesday's "Tonight Show" that once upon a time she sorta, kinda had a thing for Jimmy Fallon. "And then you put a video game on or something." Oh, Jimmy. In maybe the best 9 minutes of television ever, Nicole Kidman revealed on Tuesday's "Tonight Show" that once upon a time she sorta, kinda had a thing for Jimmy Fallon. (Heidi Stevens)"I will have an easier time as a therapist if the couple walks in and the man or woman had random sex with a stranger than somebody who has found a best friend on the Internet and they haven't even touched," Neuman said.

"People tend to tell their spouse early on about a person they may have connected with on the Internet or are interested in," Neuman said, "and then they stop talking about them as their feelings grow and it starts to get inappropriate."Hiding devices.

"If the laptop used to be in the kitchen, but now you can't find it, or when they stop leaving their phone out on the counter or on the nightstand like they used to — even when they shower, it's missing — that's a sign."New passwords: "If your partner suddenly changes the password they've had for a long time, and won't tell you what it is, this is a definite red flag."Clean inbox: "If the trash file is cleared out and there's a lot of dumping of old emails, this could be a sign too," Neuman said.

"When we say, 'You have to forgive,' that puts pressure on someone to meet an emotional end point before they're ready or want to." Forgiveness is always recommended for a relationship to rekindle and thrive again, he said, but some people can't get there immediately. Neuman added that communication needs to remain the priority throughout the healing process — and beyond.

"You would never say to your third grader, 'Hey kid, I really love you but I'm going to be involved with this work project for a few years, so when it's done we'll catch up and I'll be really involved with you again.' That's absurd," he said.

"They're going to be in shock and betrayal, and faced with the fear of having their life turned inside out, wondering how they're going to survive without their partner if things don't get resolved.

Healing can't begin unless the person who is caught admits to their wrongdoing.

"It starts with owning the event itself, without casting any blame," Rosenberg said.

A dear friend and I were talking recently about getting punched in the gut by online comments.

She is an author and she'd just been called a pagan and a Wiccan by a reader who didn't find her writings on Christianity to be Christian enough.

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Smith in an article for the American Psychological Association, "Are Internet Affairs Different?

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  1. In letters from 17, General Washington asked the below questions of his step-granddaughters, Nelly and Eliza Custis - and they’re just as relevant today. He’s appreciative of everything you do for him even if they're epic failures.